Mustard seeds are the popular condiments, attained from the mustard plant. They are the versatile additions to assorted dishes. These are loaded with vitamins as well as minerals. Also, these are suited to prevent cancer and offer relief from headache. The said seeds are totally good for digestive health and are boon for the cardiovascular health. They should be included in the fish curries, Indian sabji of various types and others. Offered are the seeds, profitable for bones, gums and teeth.