The Souff Seeds are one of the most consumed spices of India. They are used in different preparations of the kitchens. These provide great flavor as well as aroma to the food. Offered seeds have numerous amazing benefits and thus be included in the curries, tea and others, which enable overall health. Souff Seedsare included with minerals such as Potassium, Zinc, Iron, Manganese, and Copper. They are theessential parts of everyday diet. The offered seeds are also used for making ayurvedic churna and weigh loss drinks.